tag:blogger.com,1999:blog-13195646800169854252024-03-13T05:15:47.351-07:00ipaccblogAnonymoushttp://www.blogger.com/profile/05159672211407588172noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-1319564680016985425.post-414167280575392852016-10-28T17:47:00.000-07:002016-10-28T17:47:00.285-07:00ipaccblog #9: Lions and Tigers and Risks, Oh My!<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>During Halloween season, scary things seem to lurk around every corner. Jack-o-lanterns, monsters, scarecrows…From a distance, these things seem very frightening. But up close, the jack-o-lantern reveals itself to be no more than a carved pumpkin, the monster no more than a tree branch shadow, and the scarecrow no more than a sack of straw. For artists, r<b>isk-taking</b> can be one of the most frightening tasks of all. But after taking a closer look, you’ll find that it, too, reveals itself as a non-threat.<br />
<br />
Budding artists may feel an initial sense of hesitation when it comes to taking risks. From a distance, it seems as though no positive outcomes can from it. <i>What if I fail? What if I embarrass myself? What if people laugh at me?</i> Negative thoughts like these can haunt artists and keep them restricted in their <b>comfort zone</b>.<br />
<br />
<a href="https://s-media-cache-ak0.pinimg.com/236x/ca/04/5f/ca045f4d9c6c53f4030dd8dcf925c3ad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://s-media-cache-ak0.pinimg.com/236x/ca/04/5f/ca045f4d9c6c53f4030dd8dcf925c3ad.jpg" /></a><br />
<br />
<br />
Up close, however, we realize that risk-taking can be a tool used to yield <b>growth</b> and maturity as an artist. It causes the artist to <b>test boundaries</b> and to <b>question the status-quo</b>. The world’s greatest works of art were crafted by those who were bold enough to try new things. It is only when you have the <b>courage</b> to face your challenge head-on, that you can overcome fear and achieve great heights.<br />
<br />
In this Halloween season, as in all others, let’s remember that there are certain aspects of being an artist that we should never be afraid of. So go ahead, take risks! And always operate in your <b>boldness. #BeTheInSpiration #MakeAnImpact #InSpira</b><br />
<br />
Pauline Braxton<br />
Community Outreach Coordinator<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/05159672211407588172noreply@blogger.com0tag:blogger.com,1999:blog-1319564680016985425.post-59342833636153367542016-09-30T16:17:00.001-07:002016-10-28T17:48:00.201-07:00ipaccblog#8: Warm-Up to Avoid Breaking Down<div class="s4" style="font-size: 18px; line-height: 21.600000381469727px; text-align: left;">
<span class="s2" style="line-height: 21.600000381469727px;">The Warm-up: sit-ups, stretching, movement across the floor...You know it well. Over the course of the season, the warm-up may even start to become familiar or routine - but do not estimate its importance. In essence, these first few moments of class can spell the difference between </span><span class="s3" style="font-weight: bold; line-height: 21.600000381469727px;">growth</span><span class="s2" style="line-height: 21.600000381469727px;"> and painful injury.</span></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<span class="s2" style="line-height: 21.600000381469727px;">The primary goal of a warm-up is to create </span><span class="s3" style="font-weight: bold; line-height: 21.600000381469727px;">heat</span><span class="s2" style="line-height: 21.600000381469727px;"> in the muscles - a process that, ultimately, <b>prevents injury</b>. </span><span class="s2" style="line-height: 21.600000381469727px;">When the muscles are heated, they become more pliable and elastic so that they can stretch safely without pulling or tearing.</span></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<span class="s2" style="line-height: 21.600000381469727px;">Before diving i</span><span class="s2" style="line-height: 21.600000381469727px;">nto any rigorous physical activity, consider these key tips for a successful warm-up: </span></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<span class="s3" style="font-weight: bold; line-height: 21.600000381469727px;">Gear Up</span></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<span class="s2" style="line-height: 21.600000381469727px;">At the very start of class, don’t rush out of your sweats. Help foster heat in your muscles by wearing extra layers of clothing. Choose long sleeves, pants, le</span><span class="s2" style="line-height: 21.600000381469727px;">g warmers or socks to begin. Once you begin to feel heated, remove the layers as necessary. </span></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<span class="s3" style="font-weight: bold; line-height: 21.600000381469727px;">Mix in Cardio</span></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<span class="s2" style="line-height: 21.600000381469727px;">Don’t limit your warm-up to </span><span class="s2" style="line-height: 21.600000381469727px;">static </span><span class="s2" style="line-height: 21.600000381469727px;">stretching</span><span class="s2" style="line-height: 21.600000381469727px;"> alone. Aerobic exercises are another excellent way to warm the muscles. </span><span class="s2" style="line-height: 21.600000381469727px;">Be sure to include aerobic </span><span class="s2" style="line-height: 21.600000381469727px;">cardio moves such as jumping jacks and high-knees</span><span class="s2" style="line-height: 21.600000381469727px;"> to prepare your muscles for vigorous movement. </span></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<span class="s3" style="font-weight: bold; line-height: 21.600000381469727px;">Be Strategic</span></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<span class="s2" style="line-height: 21.600000381469727px;">While it is important to warm</span><span class="s2" style="line-height: 21.600000381469727px;"> the entire body before full out movement, some</span><span class="s2" style="line-height: 21.600000381469727px;"> areas may require extra attention. Part of being a strategic dancer is knowing which areas to </span><span class="s3" style="font-weight: bold; line-height: 21.600000381469727px;">target</span><span class="s2" style="line-height: 21.600000381469727px;"> more than others. </span><span class="s2" style="line-height: 21.600000381469727px;">If the hamstrings feel tighter than usual, s</span><span class="s2" style="line-height: 21.600000381469727px;">pend a little extra time stretching them to make sure they are fully prepared.</span></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<a href="https://www.blogger.com/blogger.g?blogID=1319564680016985425" name="_GoBack"></a></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<span class="s3" style="font-weight: bold; line-height: 21.600000381469727px;"><br /></span></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<span class="s3" style="font-weight: bold; line-height: 21.600000381469727px;">Listen to Your Body</span></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<span class="s2" style="line-height: 21.600000381469727px;">Above all else, listen to your body. If you sense pain,</span><span class="s2" style="line-height: 21.600000381469727px;"> stop, assess and regroup. </span><span class="s2" style="line-height: 21.600000381469727px;">Never push your muscles further than they are willing to go.</span><span class="s2" style="line-height: 21.600000381469727px;"> </span><span class="s2" style="line-height: 21.600000381469727px;">Flexibility will increase with </span><span class="s3" style="font-weight: bold; line-height: 21.600000381469727px;">time and</span><span class="s2" style="line-height: 21.600000381469727px;"> </span><span class="s3" style="font-weight: bold; line-height: 21.600000381469727px;">consistency</span><span class="s2" style="line-height: 21.600000381469727px;">. </span></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<span class="s2" style="line-height: 21.600000381469727px;">The next time yo</span><span class="s2" style="line-height: 21.600000381469727px;">u warm-</span><span class="s2" style="line-height: 21.600000381469727px;">up, apply these tips as part of your safe dance practices. Be kind to your body and it will surely reward you in return. </span><span class="s3" style="font-weight: bold; line-height: 21.600000381469727px;">#</span><span class="s3" style="font-weight: bold; line-height: 21.600000381469727px;">BeTheInSpiration</span></div>
<div class="s2" style="font-size: 18px; line-height: 21.600000381469727px;">
<br /></div>
<div class="s5" style="font-size: 18px; line-height: 21.600000381469727px; text-align: right;">
<span class="s2" style="line-height: 21.600000381469727px;">Pauline Braxton</span></div>
<div class="s5" style="font-size: 18px; line-height: 21.600000381469727px; text-align: right;">
<span class="s2" style="line-height: 21.600000381469727px;">Community Outreach Coordinator</span></div>
Anonymoushttp://www.blogger.com/profile/05159672211407588172noreply@blogger.com0tag:blogger.com,1999:blog-1319564680016985425.post-6011624468958393252016-06-03T14:41:00.000-07:002016-06-03T14:41:38.043-07:00ipaccblog#7: The Power of Mentorship<div class="MsoNormal" style="text-align: left;">
Looking for ways to step up your performance? Here’s some
advice: find a mentor! Having a trustworthy mentor in your corner is an
invaluable tool in accomplishing your goals and taking your talent to new
heights.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>What is a Mentor?<o:p></o:p></b></div>
<div class="MsoNormal">
A mentor is someone that you can go to for advice. Experience
has made them wise -within them lays a wealth of knowledge, just waiting to be tapped into! Mentors give you the <b>“inside scoop”</b> on what to expect on your journey because they’ve
been in your shoes before.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<img height="240" src="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/11949292_892690770766854_7835576208887173394_n.jpg?oh=5b8c0ba7538f5273d5dce5ff1d131f43&oe=57E19750" width="320" /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>The Benefit<o:p></o:p></b></div>
<div class="MsoNormal">
The major benefit of mentorship is that it can help you
manage the inevitable challenges that are to come. No journey worth embarking
on is ever easy. But a mentor that is <b>honest
and vulnerable</b> about their experiences can help you avoid making the same
mistakes they made on their own journey. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Even more so, sometimes a mentor can be just the <b>listening ear</b> you need when you’re
having a hard time. Open up! Share your success stories, your failures, your
worries…let your mentor guide you in the right direction. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>How to Identify One<o:p></o:p></b></div>
<div class="MsoNormal">
We’ve already identified three keys characteristics of a
mentor: trustworthiness, wisdom and experience. The last component to consider
is time. Developing a successful mentor/mentee relationship requires continued <b>collaboration</b> over time. So choose
someone who is willing to invest their spare time into seeing you grow as an artist.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As you strive to accomplish your dance and music goals, don't go at it alone! Find that mentor in your life that will be there with you every step of the way. #BeTheInSpiration</div>
<div align="right" class="MsoNormal" style="text-align: right;">
Pauline Braxton<o:p></o:p></div>
<br />
<div align="right" class="MsoNormal" style="text-align: right;">
Community Outreach
Coordinator<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/05159672211407588172noreply@blogger.com0tag:blogger.com,1999:blog-1319564680016985425.post-22551337323327435112016-05-20T09:00:00.000-07:002016-05-20T16:44:34.353-07:00ipaccblog#6: Sip Your Way to Optimal Performance<!--StartFragment-->
<br />
<div class="MsoNormal" style="text-align: left;">
<br />
For the active dancer, it can sometimes be a challenge to find the right
sources of nutrition at the times that you need it. These delicious smoothie
recipes give you the satisfying taste you crave <i>and</i> provide a <b style="mso-bidi-font-weight: normal;">powerful nutritional punch </b><span style="mso-bidi-font-weight: normal;">at the times you need it most</span>. Whether you’re looking for an energy pick-me-up, for muscle-building protein, or for relief from soreness, there’s a smoothie for every occasion!<br />
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;">For Muscle Recovery…<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Get-Ahead Gingerbread<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9WOjz7FhiT5w-AqG6Can2slGSGJInYNkPoDrwVZ-QWXCoWP7iL1OXNyXjoQlEF8aipwopsV2X9qpVwhP9jeys-Rg7w9DMZelpJ1lJHesh1v-MjvoSgrQTJKNLGAYcO5NTwqbrgYhgivao/s1600/whitesmoothie.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9WOjz7FhiT5w-AqG6Can2slGSGJInYNkPoDrwVZ-QWXCoWP7iL1OXNyXjoQlEF8aipwopsV2X9qpVwhP9jeys-Rg7w9DMZelpJ1lJHesh1v-MjvoSgrQTJKNLGAYcO5NTwqbrgYhgivao/s200/whitesmoothie.jpg" width="200" /></a>7 oz 2% Greek yogurt</div>
<div class="MsoNormal">
1 c ice cubes</div>
<div class="MsoNormal">
¼ c frozen sliced banana</div>
<div class="MsoNormal">
2 Tbsp almond butter</div>
<div class="MsoNormal">
1 Tbsp molasses</div>
<div class="MsoNormal">
1 tsp grated ginger</div>
<div class="MsoNormal">
¼ tsp cinnamon</div>
<div class="MsoNormal">
1/8 tsp nutmeg and cardamom</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Nutritional Punch: </b>Greek
yogurt is an excellent source of protein that helps rebuild muscle. The banana replaces potassium and carbohydrates lost during exercise. Molasses
is a great source of iron, a nutrient that helps to oxygenate the blood. </div>
<div class="MsoNormal">
<br />
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;">For Stamina….<o:p></o:p></b></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Cran-Beet Crusher<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFrs4xCbVDcLNpM2ySw6-0PfBvCW3A8k-vlVoGSgV7z-Sfav2-x9smTAnreC5gh7-GhBfimrA-_8pBmSSpcFIcsIxXa9JQJlNDUtHQ7F1dHw_M50_cUAVQWwFjJzvYxGhX465GdZpGZFAS/s1600/beetapplesmoothie.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFrs4xCbVDcLNpM2ySw6-0PfBvCW3A8k-vlVoGSgV7z-Sfav2-x9smTAnreC5gh7-GhBfimrA-_8pBmSSpcFIcsIxXa9JQJlNDUtHQ7F1dHw_M50_cUAVQWwFjJzvYxGhX465GdZpGZFAS/s200/beetapplesmoothie.jpg" width="200" /></a>1 c silken tofu</div>
<div class="MsoNormal">
½ c fresh or frozen cranberries</div>
<div class="MsoNormal">
½ medium beet</div>
<div class="MsoNormal">
½ medium cucumber</div>
<div class="MsoNormal">
1 celery stalk</div>
<div class="MsoNormal">
1 c kale</div>
<div class="MsoNormal">
1 orange or half cup orange juice</div>
<div class="MsoNormal">
2 tsp honey</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Nutritional Punch: </b>Beets
have been shown to improve blood flow and stamina, perfect if you find yourself
getting winded in class.<span style="mso-spacerun: yes;"> </span>As an
added bonus, kale has heart disease and cancer-fighting powers.<b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;">For Soreness…<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Cherry-Chia Pain
Buster<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMjVLZeLRJxUPhDERtZ3wZ8L7hAR1O17MutooOHO8IVqU1zBUfJGUp8CrQhlG9fFQy3dIvF4nSautFP9MVGNgjZ7kCQ494c3uYu3HigvYJQCfj7Al7weUcWZnADBLwCl5zZbnv4W9RHeGN/s1600/cherrysmoothie_0.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMjVLZeLRJxUPhDERtZ3wZ8L7hAR1O17MutooOHO8IVqU1zBUfJGUp8CrQhlG9fFQy3dIvF4nSautFP9MVGNgjZ7kCQ494c3uYu3HigvYJQCfj7Al7weUcWZnADBLwCl5zZbnv4W9RHeGN/s200/cherrysmoothie_0.jpg" width="200" /></a>1 c pitted tart cherries</div>
<div class="MsoNormal">
½ c blueberries (or berry blend)</div>
<div class="MsoNormal">
½ c frozen pineapple chunks</div>
<div class="MsoNormal">
1 scoop vegan protein powder</div>
<div class="MsoNormal">
1c chilled brewed green tea or diluted cherry juice</div>
<div class="MsoNormal">
½ inch chunk ginger root or ¼ tsp powdered ginger</div>
<div class="MsoNormal">
½ inch chunk turmeric root or ¼ tsp powdered turmeric</div>
<div class="MsoNormal">
2 tsp raw honey</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Nutritional Punch:</b>
Tart cherries have been shown to alleviate soreness and repair muscle damage.
The turmeric also helps to ease muscle soreness by acting as an
anti-inflammatory.<br />
<br />
Be sure to stay cool this summer with these delicious smoothies and sip your way to your optimal physical performance!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div style="text-align: center;">
These smoothie recipes and their complete nutritional
compositions can be found at www.prevention.com</div>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div align="right" class="MsoNormal" style="text-align: right;">
Pauline Braxton</div>
<div align="right" class="MsoNormal" style="text-align: right;">
Community Outreach
Coordinator</div>
<!--EndFragment-->
Anonymoushttp://www.blogger.com/profile/05159672211407588172noreply@blogger.com0tag:blogger.com,1999:blog-1319564680016985425.post-31067491324813414012016-05-13T17:36:00.002-07:002016-05-13T17:36:20.647-07:00ipaccblog#5: Celebrating InSpira’s 14th Anniversary!<!--StartFragment-->
<br />
<div class="MsoNormal" style="text-align: center;">
<div style="text-align: left;">
Can you believe this Saturday, May 14, 2016, marks the 14<sup>th</sup> year
that InSpira has been in business? That’s right, 14 years of incredible Performing Arts education! </div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
As we celebrate InSpira's Anniversary, let’s take a look back at the <b style="mso-bidi-font-weight: normal;">history </b>of how it all started…</div>
</div>
<div class="MsoNormal">
<div style="text-align: left;">
<br /></div>
</div>
<div class="MsoNormal">
Co-Founder and Artistic Director <b style="mso-bidi-font-weight: normal;">Kristine Smith</b> first had the vision for InSpira after a major
health scare in 1991, when she received the troubling news of the existence of a tumor in her brain. Prior to InSpira, Ms. Kris worked in
the Magazine and Nonprofit Industries with a focus on Performing Arts and Fitness, for 9 years. After
receiving Pituitary Brain Surgery in 1993, she felt overwhelmed with <b>gratitude</b> to God for allowing her to live and decided to take her life in a new direction.<br />
<br />
With a new vigor for life, Ms. Kris decided to go into business for herself, with one main goal in mind – to
make a <b style="mso-bidi-font-weight: normal;">positive impact</b> on the lives
of others. As a long-time dancer herself, Ms. Kris knew first-hand the power of the arts to influence lives in the community. Thus, InSpira was born.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_IzDas4YlN8OCWdQCd15tQb2TIZSBaM-MlkRRNkh31CeyFIj9GtAjNov03tHJZI1o60Eo1gk7kOZiQX3ihtYOSSMt7f0uiwNE2ejJrR9GpR98M_OEx2JdKpBiV_Da-ju6L5Vfyz5A14-z/s1600/IMG_0060.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_IzDas4YlN8OCWdQCd15tQb2TIZSBaM-MlkRRNkh31CeyFIj9GtAjNov03tHJZI1o60Eo1gk7kOZiQX3ihtYOSSMt7f0uiwNE2ejJrR9GpR98M_OEx2JdKpBiV_Da-ju6L5Vfyz5A14-z/s320/IMG_0060.PNG" width="240" /></a></div>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
IPACC,
formerly known as InSpira Dance Theater, had its humble beginnings in 2002 with just 14 students in
the basement of Mt. Zion AME Church in Little Rocky Hill, NJ. In 2005, InSpira moved to its first commercial location in New Brunswick, NJ. This year also marked the start of the Academy and Scholarship programs – programs designed to
recognize and foster <b>dance</b> <b style="mso-bidi-font-weight: normal;">excellence</b>
and <b>educational achievements</b>. In the year 2007, the InSpira community continued to grow as the studio moved to it's current location and expanded to include music and voice education. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Over the years, InSpira has become a safe haven for more
than 300 students. It has blossomed into a hub for students to not only foster their dance and music abilities, but to
be engaged in a supportive and loving family atmosphere. Without a doubt, to be at InSpira is to be home.<br />
<br />
<div style="text-align: center;">
Happy 14th Anniversary, InSpira!<span style="mso-spacerun: yes;"> <b>#BeTheInSpiration</b></span></div>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
What are some of the reasons you are thankful for InSpira?
Comment below.</div>
<div align="right" class="MsoNormal" style="text-align: right;">
<br /></div>
<div align="right" class="MsoNormal" style="text-align: right;">
Pauline Braxton</div>
<div align="right" class="MsoNormal" style="text-align: right;">
Community Outreach
Coordinator</div>
<!--EndFragment-->
Anonymoushttp://www.blogger.com/profile/05159672211407588172noreply@blogger.com1tag:blogger.com,1999:blog-1319564680016985425.post-60003719531671821562016-05-06T14:56:00.000-07:002016-05-06T14:56:28.627-07:00ipaccblog#4: InSpira Moms - Thank You<!--StartFragment-->
<br />
<div class="MsoNormal">
She carpools you and your friends back and forth to classes
all season long. She forces you to rehearse your piano solo <i style="mso-bidi-font-style: normal;">one last</i> <i style="mso-bidi-font-style: normal;">time</i> before bed. And she knows all the right things to say to
encourage you just when you feel like giving up. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Yes, InSpira Mothers are truly one-of-a-kind. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This <b style="mso-bidi-font-weight: normal;">Mother’s Day</b>,
we’d like to <b style="mso-bidi-font-weight: normal;">celebrate</b> all the
phenomenal mothers of our InSpira family by acknowledging what makes them so
incredible. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Our InSpira Mothers are…</div>
<div class="MsoNormal">
<!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600"
o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f"
stroked="f">
<v:stroke joinstyle="miter"/>
<v:formulas>
<v:f eqn="if lineDrawn pixelLineWidth 0"/>
<v:f eqn="sum @0 1 0"/>
<v:f eqn="sum 0 0 @1"/>
<v:f eqn="prod @2 1 2"/>
<v:f eqn="prod @3 21600 pixelWidth"/>
<v:f eqn="prod @3 21600 pixelHeight"/>
<v:f eqn="sum @0 0 1"/>
<v:f eqn="prod @6 1 2"/>
<v:f eqn="prod @7 21600 pixelWidth"/>
<v:f eqn="sum @8 21600 0"/>
<v:f eqn="prod @7 21600 pixelHeight"/>
<v:f eqn="sum @10 21600 0"/>
</v:formulas>
<v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/>
<o:lock v:ext="edit" aspectratio="t"/>
</v:shapetype><v:shape id="Picture_x0020_0" o:spid="_x0000_s1026" type="#_x0000_t75"
alt="10530677_10208671077395465_2402761607551061048_n.jpg" style='position:absolute;
margin-left:234pt;margin-top:11.2pt;width:4in;height:3in;z-index:1;
visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;
mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;
mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;
mso-position-horizontal-relative:text;mso-position-vertical:absolute;
mso-position-vertical-relative:text'>
<v:imagedata src="file://localhost/Users/communityoutreach/Library/Caches/TemporaryItems/msoclip/0clip_image001.jpg"
o:title="10530677_10208671077395465_2402761607551061048_n.jpg"/>
<v:textbox style='mso-rotate-with-shape:t'/>
<w:wrap type="square"/>
</v:shape><![endif]--></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDtp0BbJS1G_Jx3X6hOwcR0zSnaAhecEv81zAmvv73nIcC_-ifmabAmB_AAg-QfnTjR_EHU9Ay5Nh3r-Q71TfkQ89hwNmTrFoyEmJtVpKi2uWlMc9u_NTksozymS9gTd-PdO-tBrmj3wTC/s1600/10530677_10208671077395465_2402761607551061048_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDtp0BbJS1G_Jx3X6hOwcR0zSnaAhecEv81zAmvv73nIcC_-ifmabAmB_AAg-QfnTjR_EHU9Ay5Nh3r-Q71TfkQ89hwNmTrFoyEmJtVpKi2uWlMc9u_NTksozymS9gTd-PdO-tBrmj3wTC/s320/10530677_10208671077395465_2402761607551061048_n.jpg" width="320" /></a></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Engaged<o:p></o:p></b></div>
<div class="MsoNormal">
InSpira Moms are notorious for being <b style="mso-bidi-font-weight: normal;">highly involved</b> at the studio! They show their <b style="mso-bidi-font-weight: normal;">support</b> at studio functions and events as often as they can. You can also find them up onstage at the recitals, as they are no strangers to taking classes themselves! Our moms are <b>active</b> learners in our adult classes, studying various types of dance. It’s true, when it comes to their child’s
dance and music education, the InSpira Mom does not take a backseat. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Team-Players<o:p></o:p></b></div>
<div class="MsoNormal">
The InSpira Mom is not <i style="mso-bidi-font-style: normal;">solely</i>
concerned about the health and well being of her own children, but rather she also
extends herself in service to other students in need as well. Backstage at recitals you
can find her helping another student pin a hairpiece into place, or bringing in
snacks for the students to share. InSpira Mothers are key contributors to our <b style="mso-bidi-font-weight: normal;">community,</b> always willing to <b style="mso-bidi-font-weight: normal;">uplift</b> the team.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Informed<o:p></o:p></b></div>
<div class="MsoNormal">
Our mothers know all the best ways to stay <b style="mso-bidi-font-weight: normal;">connected</b> with happenings at InSpira.
They wield the powers of the Internet and social media to stay on top of all
the latest announcements and news releases. They are not afraid to share a
picture or two on Facebook, or hashtag <b style="mso-bidi-font-weight: normal;">#InSpira</b>
to spread the news and show their studio pride.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Devoted<o:p></o:p></b></div>
<div class="MsoNormal">
Above all else, the InSpira Mother is selflessly devoted to
the success of her children. She <b style="mso-bidi-font-weight: normal;">optimizes
</b>every opportunity at InSpira to nurture her child’s <b style="mso-bidi-font-weight: normal;">growth</b> and <b style="mso-bidi-font-weight: normal;">development</b>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<!--StartFragment-->
</div>
<div class="MsoNormal">
InSpira Moms, we’d like to send a special <b style="mso-bidi-font-weight: normal;">Thank You </b>for all you do. Your
selflessness and devotion is an inspiration to us all. We appreciate you. And
we love you. Happy Mother’s Day! <b style="mso-bidi-font-weight: normal;">#BeTheInSpiration</b></div>
<div class="MsoNormal">
<br />
Leave a comment and share your thoughts or favorite memory of an outstanding InSpira Mom!<br />
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"></b>
<!--StartFragment-->
</div>
<div align="right" class="MsoNormal" style="text-align: right;">
Pauline Braxton</div>
<div align="right" class="MsoNormal" style="text-align: right;">
Community Outreach
Coordinator</div>
<!--EndFragment-->
<br />
<br />
<!--EndFragment-->
Anonymoushttp://www.blogger.com/profile/05159672211407588172noreply@blogger.com1tag:blogger.com,1999:blog-1319564680016985425.post-43957711533979726762016-04-27T10:50:00.002-07:002016-05-04T13:23:16.255-07:00ipaccblog#3: Healthy Snacking On the Run<!--StartFragment-->
<br />
<div class="Section1">
<div align="center" class="MsoNormal" style="text-align: center;">
School – Homework – Afterschool
Activities – Bed – Repeat.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As a student, you know what it’s like to live a busy
lifestyle. Sometimes, the rush from place to place can leave little time to
grab a healthy snack in between– making us vulnerable to the tempting calls of
our favorite fast food places. To help combat the urge to grab unhealthy foods
in a rush, here are some healthy, portable snack ideas to keep you <b style="mso-bidi-font-weight: normal;">fueled</b> and <b style="mso-bidi-font-weight: normal;">satisfied</b> throughout the day.</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh7iE7VRzWyHQyTXK_JlvmXPDfJbUd5NFRK21QVpXrPRos76Y-AuyjlIkOuk2q4zvUGPIBnpLT6_aIWR7gytHYa8da9eRCXiV9-Z88eMwEsfPhkI0uwPMrKq2LjaFpFGBozD2fpQr7qG0q/s1600/trail-mix.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="159" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh7iE7VRzWyHQyTXK_JlvmXPDfJbUd5NFRK21QVpXrPRos76Y-AuyjlIkOuk2q4zvUGPIBnpLT6_aIWR7gytHYa8da9eRCXiV9-Z88eMwEsfPhkI0uwPMrKq2LjaFpFGBozD2fpQr7qG0q/s200/trail-mix.jpg" width="200" /></a></div>
<br /></div>
<div class="MsoNormal">
When looking for a snack to give you the <b style="mso-bidi-font-weight: normal;">nutrients</b> and <b style="mso-bidi-font-weight: normal;">energy</b> you need to make it through your busy class and rehearsal
schedule, look for these three things: </div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 1.75in; mso-add-space: auto; mso-list: l1 level1 lfo1; text-align: justify; text-indent: -.25in;">
<div style="text-align: justify;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">¨<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Lean
protein</b> - repairs and builds muscles</div>
</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.75in; mso-add-space: auto; mso-list: l1 level1 lfo1; text-align: justify; text-indent: -.25in;">
<div style="text-align: justify;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">¨<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Healthy
fat</b> - for muscle recovery</div>
</div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 1.75in; mso-add-space: auto; mso-list: l1 level1 lfo1; text-align: justify; text-indent: -.25in;">
<div style="text-align: justify;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">¨<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Complex
carbohydrate</b> – provides fiber and energy</div>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Unlike their fast food counterparts, foods with these
components won’t slow you down or make you feel tired during the day. Try
packing some of these snacks to go:</div>
<div class="MsoNormal">
<br /></div>
</div>
<div class="Section2">
<div class="MsoNormal">
<div style="text-align: right;">
</div>
<div style="text-align: left;">
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;">To-Go Wrap</b></div>
</div>
<div style="text-align: left;">
<div style="text-align: center;">
-Canned
tuna</div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: "helvetica"; font-size: 12px;"></span>- Plain 2% Greek yogurt</div>
</div>
<div style="text-align: left;">
<div style="text-align: center;">
-Chopped celery</div>
</div>
<div style="text-align: left;">
<div style="text-align: center;">
-Whole grain wrap</div>
</div>
<div style="text-align: left;">
<div style="text-align: center;">
OR</div>
</div>
<div style="text-align: left;">
<div style="text-align: center;">
-Hard-boiled egg</div>
</div>
<div style="text-align: left;">
<br />
<div style="text-align: center;">
-Plain 2% Greek yogurt</div>
</div>
<div style="text-align: left;">
<div style="text-align: center;">
-Avocado</div>
</div>
<div style="text-align: left;">
<div style="text-align: center;">
-Whole
grain wrap</div>
</div>
</div>
<div class="MsoNormal" style="tab-stops: 0in;">
<div style="text-align: center;">
<br /></div>
</div>
<div style="text-align: center;">
<b></b></div>
<div style="text-align: center;">
<b></b></div>
<b></b><br />
<b><div class="MsoNormal" style="tab-stops: 0in;">
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;">Homemade
Trail Mix<o:p></o:p></b></div>
</div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 4.5pt; mso-add-space: auto;">
<div class="separator" style="clear: both; text-align: center;">
<a href="webkit-fake-url://4315BED2-1CCD-41D8-8C88-49E5CFE51F45/trail-mix.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"></a></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-weight: normal;">-Raw
or roasted nuts such as almonds, cashews, walnuts, sunflower seeds and pumpkin
seeds</span></div>
</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 4.5pt; mso-add-space: auto;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-weight: normal;">-Dried cranberries, apricots, mango and pineapple</span></div>
</div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 4.5pt; mso-add-space: auto;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-weight: normal;">-A
sprinkle of dark chocolate chips - dark chocolate is a great source of
antioxidants and can help reduce blood pressure!</span></div>
</div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 4.5pt; mso-add-space: auto;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-weight: normal;"><br /></span></div>
</div>
</b><br />
<div class="MsoNormal" style="tab-stops: 0in;">
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;">Nut
Butter Sandwiches<o:p></o:p></b></div>
</div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 9.0pt; mso-add-space: auto; tab-stops: 4.5pt;">
<div style="text-align: center;">
-Natural almond butter </div>
</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 9.0pt; mso-add-space: auto;">
<div style="text-align: center;">
-Banana slices</div>
</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 9.0pt; mso-add-space: auto;">
<div style="text-align: center;">
-Ezekiel bread – this health bread is full of protein and amino acids, crucial
for muscle repair.</div>
</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 9pt; text-align: left;">
<div style="text-align: center;">
OR </div>
</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 9.0pt; mso-add-space: auto; tab-stops: 9.0pt;">
<div style="text-align: center;">
-Natural peanut butter</div>
</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 9.0pt; mso-add-space: auto; tab-stops: 9.0pt;">
<div style="text-align: center;">
-Apple slices</div>
</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 9.0pt; mso-add-space: auto; tab-stops: 9.0pt;">
<div style="text-align: center;">
-Ezekiel bread</div>
</div>
<div class="MsoNormal">
<div style="text-align: center;">
<br /></div>
</div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 0in; mso-add-space: auto;">
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;">Fresh Veggies and Hummus<o:p></o:p></b></div>
</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 9.0pt; mso-add-space: auto;">
<div style="text-align: center;">
-Carrots, bell peppers, tomatoes, broccoli and celery</div>
</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 9.0pt; mso-add-space: auto;">
<div style="text-align: center;">
-Your favorite hummus</div>
</div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 9.0pt; mso-add-space: auto;">
<br /></div>
</div>
<div class="MsoNormal">
Prepare these healthy snacks at the start of the week so
that they will be <b style="mso-bidi-font-weight: normal;">easily accessible</b>
to grab on your way out in the mornings during the week. Keep the 3-part <b style="mso-bidi-font-weight: normal;">formula </b>of lean protein, healthy fats
and complex carbs in mind when snacking and you’ll be energized and fueled for
the busy show season ahead! #BeTheInSpiration</div>
<div class="MsoNormal">
<br /></div>
<div align="right" class="MsoNormal" style="text-align: right;">
Pauline Braxton</div>
<div align="right" class="MsoNormal" style="text-align: right;">
Community Outreach
Coordinator</div>
<div class="MsoNormal">
<br /></div>
<!--EndFragment-->
<!--StartFragment-->
<br />
<div class="Section1">
<div align="center" class="MsoNormal" style="text-align: center;">
</div>
</div>
<div align="right" class="MsoNormal" style="text-align: right;">
</div>
<!--EndFragment-->
Anonymoushttp://www.blogger.com/profile/05159672211407588172noreply@blogger.com0tag:blogger.com,1999:blog-1319564680016985425.post-26666903173335367622016-04-22T15:18:00.000-07:002016-04-27T10:30:13.944-07:00ipaccblog#2: Hit Your Target<!--StartFragment-->
<br />
<div class="MsoNormal">
We’ve all been there – set goals for ourselves only for them
to sit on the back burners of our daily activities. It’s true: setting and managing
goals can be challenging. But with these helpful guidelines, you’ll be sure to
achieve those long-desired dance and music goals.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Make Visuals</b></div>
<div class="MsoNormal">
Visually depicting your goal can be an extremely <b style="mso-bidi-font-weight: normal;">valuable</b> tool in seeing it through to
the end. Write your goal down on something that you see every day and use it as
a daily reminder of your plans. Record it in your planner, on your bulletin
board or on a sign that hangs over your bedroom mirror. For extra <b style="mso-bidi-font-weight: normal;">motivation</b>, get creative by adding
eye-catching color and design.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Set a Reasonable Time
Frame</b></div>
<div class="MsoNormal">
Be sure to set a <span style="mso-bidi-font-weight: normal;">deadline</span>
for accomplishing your goal. When doing so, give yourself enough time to
accomplish it. After all, Rome wasn’t built in a day! This is one of the best
methods to ensure concrete <b style="mso-bidi-font-weight: normal;">results</b>. Also, consider setting up a few checkpoints along the way
where you can track your <b style="mso-bidi-font-weight: normal;">progress </b>and
reward yourself. Acknowledging your <b style="mso-bidi-font-weight: normal;">hard
work</b> during the journey is a great way to stay encouraged as you march
towards that end goal.</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizF_hPYPxbJJOJEWfjE9wlNG54H_By8JpIwuEMHNASGatX-EZY0R4sDBEy995m23FDhfyJhc_0RSf4IgWrmlENED_H6BXXMVsFI4R-7L7onTIO4QrMJRPt4upfK6L6UuEOmtwvn_by_QVx/s1600/10834889_773305239372075_5090531842129713066_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizF_hPYPxbJJOJEWfjE9wlNG54H_By8JpIwuEMHNASGatX-EZY0R4sDBEy995m23FDhfyJhc_0RSf4IgWrmlENED_H6BXXMVsFI4R-7L7onTIO4QrMJRPt4upfK6L6UuEOmtwvn_by_QVx/s320/10834889_773305239372075_5090531842129713066_o.jpg" width="320" /></a></div>
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Tell Someone</b></div>
<div class="MsoNormal">
Share your plans with a friend, a family member or a mentor
who will hold you responsible for completing your goals. Find someone who will <b style="mso-bidi-font-weight: normal;">encourage </b>you in those challenging
moments when you’re running out of steam or feel like giving up.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Be Diligent</b></div>
<div class="MsoNormal">
Lastly, the key to accomplishing your goals is to be <b style="mso-bidi-font-weight: normal;">consistent</b> with the plan you’ve designed.
Pursue your goals daily, deciding
for yourself that you want them badly enough to follow through to the end.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Remember: With persistence and hard work, there is nothing
outside of your reach. Stay motivated and hit your target! <b>#BeTheInSpiration</b></div>
<div class="MsoNormal">
<br /></div>
<div align="right" class="MsoNormal" style="text-align: right;">
Pauline Braxton</div>
<div align="right" class="MsoNormal" style="text-align: right;">
Community Outreach
Coordinator</div>
<!--EndFragment-->
Anonymoushttp://www.blogger.com/profile/05159672211407588172noreply@blogger.com0tag:blogger.com,1999:blog-1319564680016985425.post-418480738203027272016-04-15T12:35:00.000-07:002016-04-22T15:19:01.020-07:00ipaccblog#1: Becoming an Artist (Not Just a Technician)<!--StartFragment-->
<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
An instructor once told me that a performer’s <b>impact</b> on the
audience is 65% upper body and face alone. This meant that the audience notices a
performer’s expression and upper body carriage more so than anything else!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7-ERLTGvTKik89wOnh9ZHZn43LlaPcTBfq0YR3RxskFBwva5a49lzwNWCtXRFgyvJvqbqSejhnUt7GhjgcLiNiwWm3c-OuwA0Wl882YUXWjnOlhR-8z23cqnIQ4cOhAYc2pvRPHz0S4UA/s1600/IMG_3525.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7-ERLTGvTKik89wOnh9ZHZn43LlaPcTBfq0YR3RxskFBwva5a49lzwNWCtXRFgyvJvqbqSejhnUt7GhjgcLiNiwWm3c-OuwA0Wl882YUXWjnOlhR-8z23cqnIQ4cOhAYc2pvRPHz0S4UA/s200/IMG_3525.JPG" width="200" /></a></div>
<span style="mso-no-proof: yes;"><span style="mso-spacerun: yes;"> </span></span>As a dancer, I was immediately deterred by this. Why
trouble myself with turnout and “working through my feet” if no one would
notice? I later understood that my teacher was not, in fact, giving me the
green light to abandon ballet class; but rather she was drawing a defining line
between what it meant to be an artist versus simply a technician. This was a
<b>distinction</b>, I would later learn, that separates the good and the great
performers. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.blogger.com/blogger.g?blogID=1319564680016985425" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.blogger.com/blogger.g?blogID=1319564680016985425" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
Thinking about the Greats and why I admire them as artists,
I always come back to how their work made me <b>feel</b>. I think about how seeing
Alvin Ailey’s <i style="mso-bidi-font-style: normal;">Revelations</i> revived
memories of visiting my grandmother’s southern Baptist church. And I think
about how the melancholy piano sounds of Billie Holiday’s <i style="mso-bidi-font-style: normal;">I’ll be Seeing You</i> made me homesick for the familiar faces and
places of home while I was studying abroad in Spain. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMymYca3EAaz6zXpAaK9_X0B_dGyf9Yuv9SozkkD230qd4roGeI1LcPZ3dG5xWJ81igLplia3SJcoT2weBivENEkiBlwqnq75kXKpv9u2LZfnEZmfdNt4tHX7NoQ-iGXHnPynegledIbR3/s1600/IMG_3524.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMymYca3EAaz6zXpAaK9_X0B_dGyf9Yuv9SozkkD230qd4roGeI1LcPZ3dG5xWJ81igLplia3SJcoT2weBivENEkiBlwqnq75kXKpv9u2LZfnEZmfdNt4tHX7NoQ-iGXHnPynegledIbR3/s200/IMG_3524.JPG" width="200" /></a>That is what artists do. They create the space for people to
feel, to connect to and to relate to shared <b>human experiences</b>. An artist is
<b>real, raw and relatable</b>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Being an artist means staying true to the story you have
to tell. It means being <b>vulnerable</b> and <b>courageous</b> enough to then expose it to a world
of teething critics. And it means recognizing the <b>power</b> and <b>responsibility</b> that
true artistry has to inspire change and to breathe life back into a dying
world. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As show time here at InSpira approaches, begin to think
about the ways in which you can grow in your artistry. Discover your intent and
consider how your movement or your song can make an impact on an audience
member. Marry your technical training to your individual <b>story</b> and discover
your power as a true artist. </div>
<div class="MsoNormal">
<br /></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span style="mso-tab-count: 1;"> </span>Pauline Braxton<a href="https://www.blogger.com/blogger.g?blogID=1319564680016985425" name="_GoBack"></a></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<!--[if gte vml 1]><v:shapetype
id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t"
path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f">
<v:stroke joinstyle="miter"/>
<v:formulas>
<v:f eqn="if lineDrawn pixelLineWidth 0"/>
<v:f eqn="sum @0 1 0"/>
<v:f eqn="sum 0 0 @1"/>
<v:f eqn="prod @2 1 2"/>
<v:f eqn="prod @3 21600 pixelWidth"/>
<v:f eqn="prod @3 21600 pixelHeight"/>
<v:f eqn="sum @0 0 1"/>
<v:f eqn="prod @6 1 2"/>
<v:f eqn="prod @7 21600 pixelWidth"/>
<v:f eqn="sum @8 21600 0"/>
<v:f eqn="prod @7 21600 pixelHeight"/>
<v:f eqn="sum @10 21600 0"/>
</v:formulas>
<v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/>
<o:lock v:ext="edit" aspectratio="t"/>
</v:shapetype><v:shape id="Picture_x0020_6" o:spid="_x0000_s1027" type="#_x0000_t75"
alt="IMG_3525.JPG" style='position:absolute;left:0;text-align:left;
margin-left:4in;margin-top:75.75pt;width:204pt;height:153pt;z-index:2;
visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;
mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;
mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;
mso-position-horizontal-relative:text;mso-position-vertical:absolute;
mso-position-vertical-relative:text' wrapcoords="-212 0 -212 21459 21600 21459 21600 0 -212 0">
<v:imagedata src="file://localhost/Users/communityoutreach/Library/Caches/TemporaryItems/msoclip/0clip_image001.jpg"
o:title="IMG_3525.JPG"/>
<v:textbox style='mso-rotate-with-shape:t'/>
<w:wrap type="tight"/>
</v:shape><![endif]--><!--[if gte vml 1]><v:shape
id="Picture_x0020_7" o:spid="_x0000_s1026" type="#_x0000_t75" alt="IMG_3524.JPG"
style='position:absolute;left:0;text-align:left;margin-left:-17.95pt;
margin-top:73.45pt;width:198pt;height:149pt;z-index:1;visibility:visible;
mso-wrap-style:square;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;
mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;
mso-position-horizontal:absolute;mso-position-horizontal-relative:text;
mso-position-vertical:absolute;mso-position-vertical-relative:text'
wrapcoords="-218 0 -218 21455 21600 21455 21600 0 -218 0">
<v:imagedata src="file://localhost/Users/communityoutreach/Library/Caches/TemporaryItems/msoclip/0clip_image003.jpg"
o:title="IMG_3524.JPG"/>
<v:textbox style='mso-rotate-with-shape:t'/>
<w:wrap type="tight"/>
</v:shape><![endif]-->Community
Outreach Coordinator</div>
<!--EndFragment-->
Anonymoushttp://www.blogger.com/profile/05159672211407588172noreply@blogger.com0